Smudging

If you’re feeling stuck, negative, sluggish, or even downright depressed, it may be due to some stagnant energy in your field to allow positive energy to enter. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment—whether it’s your home, office, or other physical space. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state and is even believed to manifest into things like a lack of happiness and success as well as pain and disease. Smudging can help combat this negativity, clear the energy in your field, and help you start anew.