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You live in several frequencies or dimensions simultaneously, and, because you are used to it, you see it as “normal.” Most people never realize that they have different layers of their body of the different frequencies. You may know that you are not your body, but not realize the multiple layers of your energy bodies beyond your “meat suit.”
Start at the bottom of this diagram and work your way upward to consider the many bodies you have, how you use them, how you perceive them, and how they are part of your reality, even if you don’t know they exist. Your physical body is the flesh, bones, and blood that is built from the foods you consume, so what you eat defines the body you “drive” around in this life.